After you get home
|Day||Got up at... am||Activities:||How many hours rest I needed:||What times I needed to rest:||Went to bed at ... pm||How have I been feeling?||What do I want to achieve tomorrow?|
|Day||Got up at... am||Activities: e.g. walked for… minutes||How much rest I needed after each?||Went to bed at ... pm||How have I been feeling? Any pain?||What do I want to achieve tomorrow?|
Remember, take a step-by-step approach to getting better, and build up your activities in small stages. Don’t push yourself too far too fast. If you’re concerned about anything, or if you feel you’re not making progress fast enough, ask your surgeon or call your GP.