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After you get home

Get Well Soon

Helping you to make a speedy recovery after nasal septoplasty

 

Day Got up at... am Activities (eg walked for ... minutes) How many hours rest I needed? What times I needed to rest: Went to bed at ... pm How’s your nose feeling? Any discharge?
How’s your breathing?
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Day Got up at... am Activities (eg walked for ... minutes) How much rest I needed after each: Went to bed at ... pm How’ve I been feeling? Any pain? How’s your nose feeling? Any discharge?
How’s your breathing?
What do you want to achieve tomorrow?
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Remember, take a step-by-step approach to getting better and build up your activities. If you’re concerned about anything or if you feel you’re not making progress fast enough, call your GP.

Keeping a track of what you’ve achieved each day will help you to stay positive and get back to enjoying your normal life more quickly.



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