After you get home
Get Well Soon
Helping you to make a speedy recovery after nasal septoplasty
|Day||Got up at... am||Activities (eg walked for ... minutes)||How many hours rest I needed?||What times I needed to rest:||Went to bed at ... pm||How’s your nose feeling? Any discharge?
||How’s your breathing?|
|Day||Got up at... am||Activities (eg walked for ... minutes)||How much rest I needed after each:||Went to bed at ... pm||How’ve I been feeling? Any pain?||How’s your nose feeling? Any discharge?
||How’s your breathing?
||What do you want to achieve tomorrow?|
Remember, take a step-by-step approach to getting better and build up your activities. If you’re concerned about anything or if you feel you’re not making progress fast enough, call your GP.
Keeping a track of what you’ve achieved each day will help you to stay positive and get back to enjoying your normal life more quickly.