Get Well Soon

Helping you to make a speedy recovery after surgery for groin hernia repair

After you get home

Day	Got up at... am	Activities (eg walked for ... minutes)	How have I been feeling?	Went to bed at ... pm
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Day	Got up at... am	Activities (eg walked for ... minutes)	Went to bed at ... pm	How have I been feeling? Any pain?	What do you want to achieve tomorrow?
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 Keeping a track of what you’ve achieved each day can help you to stay positive and get back to enjoying your normal life more quickly.

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Remember, take a step-by-step approach and build up your activities; don’t push yourself too far too fast. If you’re concerned about anything, or if you feel you’re not making progress fast enough, ask your surgeon or your GP.

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