After You Get Home
Get Well Soon
Helping you to make a speedy recovery after surgery for groin hernia repair
After you get home
|Day||Got up at... am||Activities (eg walked for ... minutes)||How have I been feeling?
||Went to bed at ... pm|
|Day||Got up at... am||Activities (eg walked for ... minutes)||Went to bed at ... pm||How have I been feeling? Any pain?||What do you want to achieve tomorrow?|
Keeping a track of what you’ve achieved each day can help you to stay positive and get back to enjoying your normal life more quickly.
Remember, take a step-by-step approach and build up your activities; don’t push yourself too far too fast. If you’re concerned about anything, or if you feel you’re not making progress fast enough, ask your surgeon or your GP.