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After you get home

Get Well Soon

Helping you make a speedy recovery after a thyroidectomy

After you get home

Day  Got up at... am  Activities: eg walked for ... minutes How much rest I needed after each What times I needed to rest Went to bed at ... pm  Hows the feeling in your neck? What solids did you manage to eat?  Emotional feelings? 
1                
2                
               
               
               
 Day Got up at... am  Activities: eg walked for ... minutes How much rest I needed after each What times I needed to rest Went to bed at ... pm How’s the feeling in your neck? What solids did you manage to eat? 
6              
             
8              
9              
10               
Day   Got up at... am  Activities: eg walked for ... minutes  How much rest I needed after each  Went to bed at ... pm What do I want to achieve tomorrow? 
12          
13           
14           
                                                                                                                                                                                                                                                           

 


Remember, take a step-by-step approach to getting better, and build up your activities in small stages. Don’t push yourself too far too fast. If you’re concerned about anything, or if you feel you’re not making progress fast enough, ask your surgeon or call your GP.

 

 




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