After you Get Home
Get Well Soon
Helping you make a speedy recovery after a mastectomy
After you get home
|Day||Got up at... am||Activities:
e.g. shoulder exercises/walked for ... mins
|How much rest I needed:||Went to bed at ... pm||How have I been feeling? Any pain? Emotional feelings?|
Remember, take a step-by-step approach to getting better, and build up your activities in small stages. Don’t push yourself too far, too fast. If you’re concerned about anything, or if you feel you’re not making progress fast enough, ask your surgeon or call your GP.